"I will not rescue you, for you are not powerless.

I will not fix you, for you are not broken.

I will not heal you, for I see you in your wholeness.

I will walk with you through the darkness as you remember your light."

— A Medicine Woman's Prayer

-Sheree Bliss Tilsley, Falcon Spirit Medicine

Our Mission

At Rooted Flame, we believe your body was never broken — it was simply asking to be heard.

We exist for the person who is doing everything right and still feeling like a stranger in their own body. For anyone who has been dismissed, overlooked, or told to just manage their symptoms and move on.

We believe true healing happens when you stop chasing symptoms and start listening to what your body is actually saying — through your minerals, your gut, your movement, your spirit, and your story.

At Rooted Flame, we bring together holistic health, functional nutrition, physical movement, and spiritual healing into one whole-person approach. Because you are not a diagnosis. You are not your fatigue, your weight, or your hormones. You are a whole, complex, beautifully connected human being — and you deserve care that treats you that way.

This is a space to get rooted. To get real. And to reignite the flame that never went out.

Meet Patricia Hawkins

Holistic Practitioner and Holistic Nutritionist

For most of my adult life, I was drawn to natural healing but for 10 years I worked in health insurance, watching from the inside how the system approaches chronic illness. Then I watched it up close in a way I never expected, as my husband faced his own illness and I saw firsthand how little the conventional model truly supports people.

After losing him, my body began to reflect what I was carrying. I was diagnosed with hypothyroidism, then Graves' disease experiencing the symptoms of both at once, gaining weight, exhausted beyond words, and swinging between extremes with no real answers. Doctor after doctor adjusted my medication, told me it was my age, told me I'd be on pills for the rest of my life.

I refused to accept that.

I got certified as a holistic nutritionist and practitioner, learned to find the root cause instead of chasing symptoms, and healed myself. That experience is the foundation of everything I do at Rooted Flame.

If you're tired of being dismissed and ready for real answers you're in the right place.

Meet Drew Hooper

Health and Fitness Coach

With 22 years of experience as a fitness instructor and lifestyle/nutrition coach, I found that the majority of the fitness industry was leading many down a path of deep health issues by focusing only on the surface.

Hormones out of balance, surviving on energy supplements to keep going, thyroid issues, even mental health issues and more can occur if you don’t take everything into consideration of the big picture of your health.

We all want to look good for ourselves and our loved ones, of course, but it’s important we don’t lose focus on the quality of nutrition and balance of a sustainable lifestyle while also being in great shape.

Here at Rooted Flame we don’t just help you reach your goals, we teach you how to truly live a healthy lifestyle which becomes a daily habit and genuinely becomes a part of you, not a forced routine which can only lead to eventual self sabotage.

It’s important we learn to love ourselves and align mind, body and spirit. You owe it to yourself to unlock your full potential of a healthy and abundant life!

Get Started

Frequently Asked Questions

Question 1: What is HTMA and how does it work?

Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that analyzes a small sample of your hair to reveal your mineral levels, heavy metal burden, and how your body is functioning at a cellular level. It gives us a window into what's been driving your symptoms — often things that standard bloodwork completely misses.

Question 2: How accurate is HTMA?

HTMA has been used in functional and integrative health for decades and is considered a reliable tool for assessing long-term mineral patterns and heavy metal accumulation. Unlike bloodwork, which reflects what's circulating in your body right now, hair analysis shows what's been happening at a cellular level over the past 3 months. It's not a diagnostic tool, but in the hands of a trained practitioner it provides incredibly valuable insight that helps us build a truly personalized healing protocol for you.

Question 3: How soon will I start feeling results?

Every body is different, but most clients begin noticing shifts in their energy, sleep, and overall wellbeing within the first few weeks of the program. Deep healing takes time, we're addressing root causes, not just symptoms.

Question 4: Is this program right for me?

If you've been told your labs are "normal" but you still feel exhausted, hormonal, or just off — this was made for you. The best way to find out is to book a free consultation so we can talk through what you're experiencing and see if we're a good fit.